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Welcome to Pick Me Up with Sarah — a weekly podcast filled with uplifting stories and heartfelt reflections to encourage your heart and strengthen your spirit.

Each week, Sarah shares a meaningful story — from faith, real life, and from moments of kindness, courage, and hope — followed by a word and reflection you can carry with you into your day.

If you’ve ever felt stuck, discouraged, lonely, overwhelmed, or unworthy… this podcast is for you. You’ll find encouragement, inspiration, and gentle reminders that you are loved, you are capable, your life has purpose, and you are not alone.

New episodes release weekly.

Subscribe and take a deep breath — because everyone deserves a Pick Me Up.

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In this first episode, I share the powerful story of the Chinese Bamboo Tree — a reminder that growth is often happening beneath the surface long before we can see it. If you’re in a season of waiting, wondering, or starting over, this episode is for you.

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