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Welcome to Pick Me Up with Sarah — a weekly podcast filled with uplifting stories and heartfelt reflections to encourage your heart and strengthen your spirit.

Each week, Sarah shares a meaningful story — from faith, real life, and from moments of kindness, courage, and hope — followed by a word and reflection you can carry with you into your day.

If you’ve ever felt stuck, discouraged, lonely, overwhelmed, or unworthy… this podcast is for you. You’ll find encouragement, inspiration, and gentle reminders that you are loved, you are capable, your life has purpose, and you are not alone.

New episodes release weekly.

Subscribe and take a deep breath — because everyone deserves a Pick Me Up.

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I am so excited to share this very special episode told by my seven-year-old daughter. The story of the \"Lantern in the window\" is such a beautiful reminder about how a simple act of love can change everything. It’s a story about love, hope, and that even the smallest acts of kindness can make a difference.

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