Pick Me Up with Sarah
Welcome to Pick Me Up with Sarah — a weekly podcast filled with uplifting stories and heartfelt reflections to encourage your heart and strengthen your spirit.
Each week, Sarah shares a meaningful story — from faith, real life, and from moments of kindness, courage, and hope — followed by a word and reflection you can carry with you into your day.
If you’ve ever felt stuck, discouraged, lonely, overwhelmed, or unworthy… this podcast is for you. You’ll find encouragement, inspiration, and gentle reminders that you are loved, you are capable, your life has purpose, and you are not alone.
New episodes release weekly.
Subscribe and take a deep breath — because everyone deserves a Pick Me Up.
Listen on:
Episodes
Feb 9, 2026
Feb 9, 2026
7 min
In today's episode, I share the beloved story Footprints in the Sand- a reminder that even when life feels uncertain, you are not alone. If you have been feeling anxious, overwhelmed, or tired, this episode will encourage you to take the next step, release what you can't control, and trust that you are being held-even here.
Feb 6, 2026
Feb 6, 2026
5 min
On the back of every NFL helmet is a simple but powerful reminder: Choose Love.In this bonus episode, we pause to reflect on what those words truly mean — especially in moments of fear, uncertainty, and pain.
I share the story of Damar Hamlin, whose life nearly ended on the field, and how in that terrifying moment, something extraordinary happened. Players dropped to their knees. Fans united. The world prayed. Love took center stage.
This episode also connects that moment to a timeless truth lived out by Martin Luther King Jr. — choosing faith over fear, even when the cost is high.
In a world that often feels divided, this episode is a gentle reminder that love is still a choice we get to make — again and again.
✨ Choose love. Choose faith. Choose hope.
Feb 2, 2026
Feb 2, 2026
7 min
Have you ever felt like your flaws make you less valuable? Today's story "The Cracked Pot" is a powerful reminder that imperfections are not failures, and that even our weakest places can bring beauty and purpose. If you have been feeling unworthy, this episode is for you.
Jan 26, 2026
Jan 26, 2026
7 min
In this first episode, I share the powerful story of the Chinese Bamboo Tree — a reminder that growth is often happening beneath the surface long before we can see it. If you’re in a season of waiting, wondering, or starting over, this episode is for you.
Jan 26, 2026
Jan 26, 2026
1 min
Welcome to Pick-Me-Up with Sarah — a podcast for the days when you need a little encouragement.
Through short stories, reflections, and gentle reminders, each episode offers a moment to pause, breathe, and remember that you are not alone.
Whether you’re starting over, waiting for something to change, or simply needing a small lift, Pick-Me-Up is here to meet you right where you are.